{"id":4282,"date":"2023-07-27T15:42:03","date_gmt":"2023-07-27T15:42:03","guid":{"rendered":"https:\/\/minutovip.com\/?p=4282"},"modified":"2024-03-12T17:40:21","modified_gmt":"2024-03-12T17:40:21","slug":"aplicativos-de-treino","status":"publish","type":"post","link":"https:\/\/minutovip.com\/ja\/aplicativos-de-treino\/","title":{"rendered":"\u5bb6\u3092\u51fa\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b 4 \u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30a2\u30d7\u30ea\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-veja-como-treinar-no-conforto-do-seu-lar\">\u81ea\u5b85\u3067\u5feb\u9069\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/minutovip.com\/wp-content\/uploads\/2023\/07\/aplicativos-de-treino-para-academia-4-1-1024x683.jpeg\" alt=\"Veja como voc\u00ea pode usar aplicativos de treino para fazer exerc\u00edcios na sua casa.\" class=\"w-full object-cover object-center border mx-auto wp-image-4288\" width=\"800\" height=\"384\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >\u81ea\u5b85\u3067\u52b9\u7387\u7684\u304b\u3064\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u9ad8\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u79d8\u8a23\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u51fa\u5178\uff1aAdobe Stock<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u81ea\u5b85\u3067\u304f\u3064\u308d\u304e\u306a\u304c\u3089\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3001\u305d\u3057\u3066\u69d8\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3053\u3068\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u305d\u308c\u304c\u4eca\u3084\u5b9f\u73fe\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u305d\u308c\u3067\u3082\u3001\u5199\u771f\u6620\u308a\u304c\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u5199\u771f\u3067\u30b9\u30ea\u30e0\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u308c\u308b\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-2YYTC\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" 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bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/minutovip.com\/ja\/app-para-emagrecer-foto\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/minutovip.com\/wp-content\/uploads\/2023\/07\/Capturar-1.png\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u3053\u306e\u8a18\u4e8b\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3066\u3001\u5199\u771f\u7de8\u96c6\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u2026              <\/p>\n              <a 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\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3042\u3089\u3086\u308b\u30b9\u30da\u30fc\u30b9\u3092\u5b8c\u5168\u306a\u30b8\u30e0\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u6700\u5f8c\u306b\u3001\u8a00\u3044\u8a33\u306b\u5225\u308c\u3092\u544a\u3052\u3001\u5fc5\u8981\u306a\u3082\u306e\u304c\u3059\u3079\u3066\u624b\u5143\u306b\u3042\u308b\u72b6\u614b\u3067\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u65c5\u306b\u4e57\u308a\u51fa\u3057\u307e\u3057\u3087\u3046\u3002&nbsp;<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quais-os-beneficios-de-usar-aplicativos-para-treinar-em-casa\">\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306b\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u307e\u305a\u3001\u81ea\u5b85\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u306f\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u308a\u3001\u52b9\u679c\u7684\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>\u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8abf\u6574\u3057\u3001\u6700\u3082\u90fd\u5408\u306e\u826f\u3044\u6642\u9593\u3092\u9078\u3093\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><li>\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3002<\/li><li>\u6642\u9593\u3068\u304a\u91d1\u306e\u7bc0\u7d04;<\/li><li>\u3055\u307e\u3056\u307e\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u624b\u6cd5\u3002<\/li><li>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6307\u5c0e\u30d3\u30c7\u30aa\u3068\u30ac\u30a4\u30c0\u30f3\u30b9\u3002<\/li><li>\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7d99\u7d9a\u7684\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3002<\/li><li>\u3088\u308a\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u5feb\u9069\u306a\u74b0\u5883\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li><li>\u3042\u3089\u3086\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002<\/li><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-4-aplicativos-de-treino-para-voce-malhar-em-casa\">\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b 4 \u3064\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30a2\u30d7\u30ea:<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/minutovip.com\/wp-content\/uploads\/2023\/07\/aplicativos-de-treino-para-academia-1-1-1024x671.jpeg\" alt=\"\" class=\"w-full object-cover object-center border mx-auto wp-image-4284\" width=\"800\" height=\"384\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >\u6642\u9593\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8ae6\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01\u51fa\u5178: Adobe Stock<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u81ea\u5b85\u3092\u672c\u683c\u7684\u306a\u30b8\u30e0\u306b\u5909\u3048\u308b\u6642\u304c\u6765\u307e\u3057\u305f\u3002\u3055\u3042\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u306b\u9769\u547d\u3092\u8d77\u3053\u3059\u30a2\u30d7\u30ea\u3092\u767a\u898b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-freeletics-bodyweight\">\u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30c3\u30af\u30b9 \u30dc\u30c7\u30a3\u30a6\u30a7\u30a4\u30c8<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3060\u3051\u3092\u4f7f\u3063\u3066\u4f53\u3092\u5f37\u5316\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u6700\u9069\u3067\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-f01hF\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" href=\"https:\/\/play.google.com\/store\/search?q=Freeletics%20Bodyweight&amp;c=apps\" data-analytics-label=\"creditCardImage\" data-action=\"analytics#trackCTA\" >\n        <img class=\"w-full h-64 object-cover object-center rounded\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" src=\"https:\/\/minutovip.com\/wp-content\/uploads\/2023\/07\/download.png\">\n      <\/a>\n      <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n        <h2 class=\"text-sm title-font text-gray-500 tracking-widest uppercase\">\n          \u5fdc\u7528        <\/h2>\n        <h1 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\n          \u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30c3\u30af\u30b9 \u30dc\u30c7\u30a3\u30a6\u30a7\u30a4\u30c8        <\/h1>\n        <div class=\"flex mb-4 justify-center sm:justify-start\">\n          \n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              \u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8            <\/span>\n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              \u30db\u30fc\u30e0\u30b8\u30e0            <\/span>\n                    \n        <\/div>\n        <p class=\"leading-relaxed\">\n          \u30a2\u30d7\u30ea\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u6b21\u306e\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002        <\/p>\n        <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n          \n        <\/div>\n        <div class=\"flex\">\n          <a data-km2-rewarded=\"true\" style=\"font-size: 13px;\" class=\"hidden animate-fade-in flex m-auto sm:mr-0 sm:ml-auto\" rel=\"sponsored\" href=\"https:\/\/play.google.com\/store\/search?q=Freeletics%20Bodyweight&amp;c=apps\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button class=\"uppercase flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-4 focus:outline-none rounded  disabled:opacity-50\">\n              \u30a2\u30d7\u30ea\u3092\u898b\u308b            <\/button>\n          <\/a>\n          <a data-km2-rewarded=\"false\" style=\"font-size: 15px;\" class=\"flex m-auto sm:mr-0 sm:ml-auto\" rel=\"sponsored\" href=\"https:\/\/play.google.com\/store\/search?q=Freeletics%20Bodyweight&amp;c=apps\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button id=\"offer-first\" class=\"flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-6 focus:outline-none rounded  disabled:opacity-50\">\n              \u30a2\u30d7\u30ea\u3092\u898b\u308b            <\/button>\n          <\/a>\n        <\/div>\n        <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n          \u5225\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059        <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/play.google.com\/store\/search?q=Freeletics%20Bodyweight&amp;c=apps\" rel=\"sponsored\" data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/minutovip.com\/wp-content\/uploads\/2023\/07\/download.png\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u30a2\u30d7\u30ea\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u6b21\u306e\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3057\u3087\u3046\u2026              <\/p>\n              <a href=\"https:\/\/play.google.com\/store\/search?q=Freeletics%20Bodyweight&amp;c=apps\" rel=\"sponsored\" data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    \u30a2\u30d7\u30ea\u3092\u898b\u308b                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                \u5225\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u30ea\u30c0\u30a4\u30ec\u30af\u30c8\u3055\u308c\u307e\u3059              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n<\/section><\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-runtastic\">\u30e9\u30f3\u30bf\u30b9\u30c6\u30a3\u30c3\u30af<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u60c5\u71b1\u3092\u6ce8\u3050\u306a\u3089\u3001Runtastic\u306f\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a18\u9332\u3057\u3001\u8a73\u7d30\u306a\u7d71\u8a08\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3001\u76ee\u6a19\u9054\u6210\u3092\u52b9\u7387\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-endomondo\">\u30a8\u30f3\u30c9\u30e2\u30f3\u30c9<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Endomondo\u3092\u4f7f\u3048\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u69d8\u3005\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6b63\u78ba\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3084\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30c1\u30e3\u30ec\u30f3\u30b8\u306a\u3069\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-fitnotes\">\u30d5\u30a3\u30c3\u30c8\u30ce\u30fc\u30c8<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u30b7\u30f3\u30d7\u30eb\u3067\u76f4\u611f\u7684\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3092\u5099\u3048\u305f\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30bb\u30c3\u30c8\u3001\u53cd\u5fa9\u56de\u6570\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002&nbsp;<\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-ZY6pvA\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full 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