Applications
The 5 best gym workout apps
Gym workout apps are tools that turn your phone into a personal trainer, offering personalized plans, video workouts and professional guidance to achieve your fitness goals.
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Awaken your inner athlete and transform your body.
Have you ever imagined having a personal trainer in the palm of your hand to set up your workout at the gym? Because, with technological advances, this possibility is within your reach with gym training apps.
In fact, if you don't have time to go train at the gym, access the article below and check out the best app options to train directly from your home!
No more feeling lost among unfamiliar equipment or not knowing which exercise to do next. After all, with just a few clicks, you will have access to personalized training programs.
So the time has come to embrace the digital age of fitness. Welcome gym workout apps into your life and experience the transformation they can bring.
How to use gym workout apps?
First of all, using gym workout apps is simple and can be very effective in helping you achieve your fitness goals. See how:
- Register and create a profile with relevant information, such as age, weight, height and goals;
- Define your specific goals, for example, lose weight, gain muscle mass;
- Follow training programs;
- Record your progress.
What are the benefits of using these apps?
Gym training apps are a revolution in the fitness world, and the benefits of using them are simply irresistible! For example:
- Tailor-made customization to meet your goals, needs and fitness level;
- Team of virtual personal trainers, available 24 hours a day, 7 days a week;
- Flexibility of time and location;
- Inexhaustible source of motivation to continue moving forward;
- Variety to never fall into a routine;
- Detailed instructions and video demonstrations to ensure you perform each move with proper form;
- Financial savings.
So, don't wait any longer to take a leap towards your best version!
Top 5 gym workout apps:
Imagine having the power of the gym at your fingertips, anytime, anywhere! So, here are the best gym workout apps to boost your fitness journey:
5th – Charity Miles
Charity Miles combines exercise with solidarity actions. In other words, with every step you take, you will be helping to raise funds for charities.
4th – iCardio
This all-in-one app offers real-time heart rate monitoring, GPS for running and cycling tracking, but also lets you create your own custom workouts.
3rd – Fitbit
Connected to Fitbit devices, this app automatically tracks your daily activities, sleep, eating, and more.
2nd – Nike Training Club
Featuring an extensive list of high-quality workouts created by Nike trainers, this app offers workouts of varying intensities, as well as instructional videos and motivating soundtracks.
1st – Fitness Point
With an intuitive and easy-to-use interface, this application offers an extensive library of exercises for all parts of the body, for example, bodybuilding and free weight training. Additionally, it allows you to create and customize your own workout plans.
Step by step to download these applications:
If you're ready to embark on a wellness and fitness journey, gym workout apps will be your best allies!
But, best of all, to download just click on the link below, it's simpler than ever.
However, if you prefer the manual process, follow our step-by-step guide and dive head first into a universe of health and fitness:
1: First, access your cell phone’s app store;
2: Search for the name of the chosen application;
3: Then click to download.
Ready! Anyway, now it's time to start your fitness journey.
How to train at home?
Training at home can be a great option for staying in shape and taking care of your health, especially when it is not possible or desirable to go to a gym.
Therefore, to take advantage of this opportunity, access the article below and discover the best apps for training right from your home.
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